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  1. 3 Ways to Be More Persuasive at Work

    How do you get people to actually listen — and say yes — more often? In this Squiggly Shortcut, Helen shares three simple, research-backed ways to become more influential at work. Whether you're trying to get an idea across, shift an outcom

  2. The Difference Between Working Hard and Getting Better | Big Think

    What does it actually take to go from good to great at work — and is "mastery" even the right word for it? In this episode, Helen and Sarah borrow brilliance from The Big Think's collection of articles on mastery, and make it feel a lot mor

  3. Squiggly Shortcut: Listen Like You Mean It (5 Ways to Improve)

    90% of us think we're good listeners — but we retain about 20% of what we hear. In this Squiggly Shortcut, Sarah shares five practical ways to close that listening gap, starting with the one thing most of us never even notice. 🎯 What You'l

  4. How to read with a learning mindset

    What if the way you read could transform how much you actually learn, remember and use? In this episode, Helen and Sarah borrow brilliance from Ryan Holiday's video How to Read Like a Pro — and add a few rules of their own. From building an

  5. Squiggly Shortcut: 3 Ways to Feel Less Stuck When Work Feels Uncertain

    Does work feel a bit knotty right now? In this Squiggly Shortcut, Helen shares three practical ways to find your footing when everything around you feels uncertain — whether that's a restructure, a shifting role, or just the general noise o

  6. Kaizen: The Japanese Method That Turns 1% Improvements into Career Growth

    In this episode, Helen and Sarah explore how to 'Kaizen your squiggly career', borrowing brilliance from the Japanese philosophy of continuous improvement. They discuss why big career changes can feel overwhelming and how focusing on small,

  7. Squiggly Shortcut: Small Ways to Make Play Part of Your Team Day

    In this Squiggly Shortcut, Sarah shares how to bring small, low-pressure moments of play into team days, without falling into the trap of forced fun. She shares why play matters for learning, connection, and wellbeing, and offers simple, pr

  8. How to Stop Cynicism from Stalling Your Career Growth

    In this episode, Helen and Sarah borrow brilliance from a talk by Lord Michael Hastings at the London Interdisciplinary School about leading responsibly in an uncertain world. The conversation sparks the question: what happens when cynicism

  9. Squiggly Shortcut: How to Boost Your Motivation in a Knotty Career Moment

    In this Squiggly Shortcut, Helen shares three simple ways to boost your motivation when you’re stuck in a “knotty moment” at work. Whether it’s unexpected feedback, a tricky project, a difficult relationship, or even feeling stuck in the wr

  10. The 4 Attachment Styles and How They Show Up at Work

    In this episode, Helen and Sarah borrow brilliance from the psychology of attachment styles and explore what this concept can teach us about working relationships. Sparked by a Harvard Business Review article on managing insecure leaders, t

  11. Squiggly Shortcut: How to ask for feedback in a way that puts learning first

    Asking for feedback can feel uncomfortable. What if you hear something you don’t agree with? What if it confirms your worst fears? And how do you ask without it feeling formal or awkward? In this Squiggly Shortcut, Sarah shares 3 simple way

  12. A Practical Guide to Prototyping at Work

    This week’s episode comes to you from a very snowy New York, where Sarah and Helen are launching the US edition of Learn Like a Lobster - in the middle of the biggest blizzard in ten years. Despite battling icy steps and snowy conditions, t

  13. Squiggly Shortcut: Give to Gain - The Career Strategy Nobody Talks About

    If networking feels awkward or transactional, this Squiggly Shortcut offers a simpler starting point: give to gain. Helen explores why focusing on what you can contribute, rather than what you can get, makes building relationships easier an

  14. How to Change Behaviour at Work

    In this episode, Helen and Sarah borrow brilliance from a powerful Harvard Business Review article by James Elfer, Siri Chilazi, and Edward Chang on the science of behaviour change at work.They unpack the “Four T’s” model, a practical frame

  15. Squiggly Shortcut: How to Influence People Who Disagree With You

    If influence sometimes feels uncomfortable or awkward, this is a fresh take that reframes it as collaboration rather than persuasion. In this Squiggly Shortcut, Sarah shares a practical, three-step approach to influencing with curiosity rat

  16. 3 LinkedIn Top Voices to Follow for a Smarter, More Future-Proof Career

    How do you make your LinkedIn feed work harder for your career instead of just scrolling past the same ideas on repeat? In this episode, Helen and Sarah are Borrowing Brilliance from LinkedIn’s Top Voices list. They share three people worth

  17. Squiggly Shortcut: 3 Self-Awareness Habits That Increase Your Career Growth

    In this Squiggly Shortcut, Helen shares why self-awareness is one of the most important skills for your career and how to build it in small, practical ways. Rather than relying on reflection alone, she explains how self-awareness also means

  18. Deck of Brilliance: 3 Ways to Think Differently When You’re Stuck at Work

    Do you ever find yourself going round in circles with the same problem or struggling to come up with fresh ideas at work? In this episode, Helen and Sarah are borrowing brilliance from the Deck of Brilliance - a creative thinking tool packe

  19. Squiggly Shortcut: An Introverts Guide to Networking

    In this Squiggly Shortcut, Sarah shares practical, low-pressure ways to network when you’re more introverted than extroverted. Rather than forcing yourself into energy-draining events or awkward small talk, Sarah reframes networking as lear

  20. Squiggly Careers Live: How You Can Keep Learning at Work (Even When It Feels Hard)

    In this special live episode of Squiggly Careers, Helen and Sarah take to the stage to explore one of the trickiest parts of career growth - learning through the uncomfortable, uncertain, and messy moments. Borrowing brilliance from lobster

  21. CEO Shell-Shedding Moments: Learning How to Let Go & Lead Differently with TEDs Logan McClure Davda

    This is the fifth and final episode in our Shell-Shedding Moments series, a series where CEOs and leaders share the vulnerable moments, the challenges, mistakes, and personal revelations that most people never see. In this episode, Logan Mc

  22. CEO Shell-Shedding Moments: Purpose, Perspective and Learning from Mistakes with Nick Bent

    This is the fourth episode in our Shell-Shedding Moments series, a series where CEOs and leaders share the vulnerable moments, the challenges, mistakes, and personal revelations that most people never see. In this episode, Nick Bent, CEO of

  23. CEO Shell-Shedding Moments: Kill or Continue? Making Hard Decisions with Fight Story's Georgie Holt

    This is the third episode in our Shell-Shedding Moments series, a series where CEOs and leaders share the vulnerable moments, the challenges, mistakes, and personal revelations that most people never see. Today's episode is with Flight Stor

  24. CEO Shell-Shedding Moments: How to Fix Friction at Work Fast with Helen Tupper

    In this special CEO Shell-Shedding Moments episode, Sarah interviews Helen, about the uncomfortable moments that help us grow. From difficult interviews to co-founder friction and communication challenges, Helen shares what happens when thi

  25. CEO Shell-Shedding Moments: Opening Up about Mental Health at Work with Zaid Al-Qassab

    Welcome to Shell-Shedding Moments, a series where CEOs share the vulnerable moments, the challenges, mistakes, and personal revelations that most people never see. Today's episode is with CEO Zaid Al-Qassab who opens up about his experience

  26. How to ask for help at work (without feeling awkward)

    In this Squiggly Shortcut episode, Helen shares a practical, step-by-step framework for asking for help at work in a way that feels confident, clear, and effective. Many of us struggle to ask for help because we fear looking incompetent, do

  27. 5 formulas for a high impact introduction

    How do you introduce yourself in a way that turns a polite “nice to meet you” into a genuine “tell me more”? In this episode, Helen and Sarah are Borrowing brilliance from Rebecca Okamoto’s TED Talk How to Introduce Yourself and Get Hired.

  28. Skills Sprint: How to Lead Your Own Learning by Sharing It

    In this fifth and final episode of the Learn Like a Lobster skill sprint, Helen and Sarah introduce "Helpful How-Tos" - a simple, fun way to share knowledge that helps you learn faster and helps your team too. You'll discover why sharing ma

  29. Skills Sprint: How to Lead Your Own Learning with Adaptability

    When it comes to learning at work, it’s easy to wait for permission - from managers, organisations, or “the right moment.” In this episode, Helen and Sarah explore how to lead your own learning, even when time, money, or support feel limite

  30. Skills Sprint: How to Learn in Hard Moments (Without Spiralling)

    This is Day 3 of the Learn Like a Lobster skill sprint, and today Helen and Sarah share a simple way of reflecting on hard moments at work so you can learn faster, avoid recency bias, and take control in tough situations. Because when work

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