S2 Ep5: How does food change the microbiome and our overall health?

Sean Spencer (profiles.stanford.edu/sean-spencer), MD, PhD, instructor of medicine, explores how he treats patients with challenging gastrointestinal issues, working with them to heal their guts and improve their microbiomes through a variety of tactics, including through introducing a variety of foods in small doses, adding more fiber and fermented foods to their diet, and giving “gut shots” of brine from fermented foods.

Read more in Stanford Medicine magazine: stanmed.stanford.edu/gi-conditions-gut-brain-c…