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Surviving Reality

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Surviving Reality is the snarky, weekly recap podcast hosted by Corey and Carly that covers unhinged reality TV, true crime, documentaries, and all the chaos in between.

Part recap, part roast, and part therapy session - we bring a neurodivergent lens to the internet's favorite reality shows, digging into relationship dynamics, communication breakdowns, and the moments everyone else missed. No storyline, red flag, or producer plot twist is left un-snarked! Whether you're a reality TV superfan or just here for the breakups, betrayals, and reunion show meltdowns, we're breaking down the biggest moments each week.

New Episodes every Monday and Friday!
Plus a full backlog of recaps covering Welcome to Plathville, Gypsy Rose: Life After Lockup, Secret Lives of Mormon Wives, Real Housewives of Salt Lake City, Love is Blind, The Traitors, Polyfamily, Seeking Sister Wife, Suddenly Amish, 7 Little Johnstons, This is Poly, Married at First Sight, and more!

Join the Conversation:
Follow us for even more snark on Instagram @SurvivingRealityPod (instagram.com/survivingrealitypod)
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  1. Ep 199: Real Housewives of Salt Lake City S7:E8

    "Reiki'd Over The Coals" As Mary continues to deal with grief, she finds herself growing apart from Angie. Bronwyn confronts Angie and Heather. Lisa and Whitney continue to be at odds. Quai throws a Reiki event to try and mend the fractured

  2. Ep 198: The Traitors New Blood S5:E8

    "A Bad Apple Spoils the Whole Bunch" Nerves are pushed to the limit at the roundtable as a new power hangs in the balance; theories are scrutinized and minds are changed before a brutal banishment sends emotions spiraling. This episode is s

  3. Ep 197: Real Housewives of Salt Lake City S7:E7

    "Star Signs And Struggles" Heather hosts a celebratory Jupiter Year party and introduces the group to her boyfriend, Tripp. The ladies come dressed as their zodiac signs, but tensions threaten to ruin any astrological harmony. Whitney learn

  4. Ep 196: The Traitors New Blood S5:E7

    "It's Like Fighting Two Pigs Under a Blanket" The great fruit debate rages on as wild accusations tear through the castle and paranoia is at a fever pitch; new suspicions are aired and an explosive mission gives one player the chance to win

  5. Ep 195: Real Housewives of Salt Lake City S7:E6

    "Boss Up Or Shut Up" The ladies return to Salt Lake City where Whitney and Quai continue to not see eye-to-eye. Quai makes a surprising admission to Meredith. Mary steps out in an attempt to bring all the ladies together for resolution at a

  6. Ep 194: The Traitors New Blood S5:E6

    "A Murder of Necessity" Shaken by the funeral the faithful conspire to find out who committed murder in plain sight. This episode is sponsored by: Quince offers luxury essentials at an affordable price. Quince only works with factories that

  7. Ep 193: Real Housewives of Salt Lake City S7:E5

    "Hypocrisy and Bull..." As the San Francisco trip comes to a close, Whitney and Bronwyn reflect on their marriages and the group sets sail on a boat ride. At Bronwyn’s Disco Reunion party, Lisa and Meredith surprise the group with a diss tr

  8. Ep 192: The Traitors New Blood S5:E5

    "Wake of the Living Dead" Pressure is at a boiling point as the Traitors must commit their next murder in plain sight; meanwhile, the stakes are higher than ever for the players as they face a terrifying night that could change everything.

  9. Ep 191: Real Housewives of Salt Lake City S7:E4

    "Fortune And Misfortune" The ladies continue with good vibrations in San Francisco, but Whitney's relationship with Quai is put to the test. The women have questions for Bronwyn after Britani digs up receipts. Angie confides in Heather with

  10. Ep 190: Real Housewives of Salt Lake City S7:E3

    "Little Green Leprechaun, Big Dirty Secret" The ladies travel together to San Francisco and dress in their most festive outfits, and greenest wig, for a rowdy night out on St. Patrick’s Day. When Angie reveals a scandalous secret about the

  11. Ep 189: The Traitors New Blood S5:E3-4

    "The Traitors Are Watching" & "The Death Parade" The hidden Traitors face a tough choice that alters the course of the game. Meanwhile, a high-stakes mission forces the players to navigate critical information and dilemmas that put the Trai

  12. Ep 188: Real Housewives of Salt Lake City S7:E2

    "Après-Ski with Lisa B" Bronwyn finds happiness in her new relationship with Brandon. Whitney realizes she needs to make big changes in more than one aspect of her life. After Robert Jr.’s Homegoing, Lisa brings the girls together for a ski

  13. Ep 187: The Traitors New Blood S5:E1-2

    "A New Dawn Is Rising" & "I'm a Sweaty Boy" Alan Cumming opens the doors of his Scottish castle to 22 everyday Americans for the ultimate game of deception and a chance to win up to $250,000; the Traitors are chosen, the Faithful are under

  14. Ep 186: Real Housewives of Salt Lake City S7:E1

    "Chosen Family" The women of Salt Lake City put their differences aside to support Mary as she copes with an unimaginable loss. Amid this tragedy, Whitney knows she must address the fallout from her harsh public comments about Lisa and Mere

  15. Patreon Release: 7 Little Johnstons S5:E1

    "Mo' House, Mo' Problems" After weeks of hotel living, the Johnstons finally move into their new house, but a home repair leads to a dangerous discovery that may have the family packing their bags before they can even settle into their drea

  16. Ep 185: Death of the Pastor’s Wife (2026)

    "A Note From Your Pastor” & "Helpmate" & What Happened to Mica" This is the three-part Netflix documentary series examining the life and death of Mica Miller, wife of John-Paul Miller, the pastor of her family’s church in Myrtle Beach, Sout

  17. Ep 184: Married At First Sight S20:E20

    "The Reunion” All seven couples reunite and discuss what has happened since marrying a stranger at first sight. This episode is sponsored by: Quince offers luxury essentials at an affordable price. Quince only works with factories that use

  18. Ep 183: Married At First Sight S20:E19

    "Forever or Goodbye” Decision Day arrives for the five couples; some profess love while others reveal shocking truths. This episode is sponsored by: Quince offers luxury essentials at an affordable price. Quince only works with factories th

  19. Ep 182: Married At First Sight S20:E16-18 (Part 2)

    Part 2: "One More Chance" & "Breakthroughs And Betrayals" & "The Final Countdown" A couples' retreat brings everyone together, but a friendly game threatens to tear marriages apart; The couples' retreat brings breakthroughs, betrayals and a

  20. Ep 181: Married At First Sight S20:E16-18 (Part 1)

    Part 1: "One More Chance" & "Breakthroughs And Betrayals" & "The Final Countdown" A couples' retreat brings everyone together, but a friendly game threatens to tear marriages apart; The couples' retreat brings breakthroughs, betrayals and a

  21. Ep 180: Married At First Sight S20:E13-15 (Part 2)

    Part 2: "The Breaking Point" & "Stay or Say Goodbye" & "The Tables Have Turned" The newlyweds question if their marriages will last; the group session pushes a couple to the brink. As decision day nears, the final group session forces coupl

  22. Ep 179: Married At First Sight S20:E13-15 (Part 1)

    Part 1: "The Breaking Point" & "Stay or Say Goodbye" & "The Tables Have Turned" The newlyweds question if their marriages will last; the group session pushes a couple to the brink. As decision day nears, the final group session forces coupl

  23. Ep 178: Married At First Sight S20:E10-12 (Part 2)

    Part 2: “Game On or Game Over" & "Fighting for Love" & "Nothing Left on the Table" One wife starts birthday party drama, while another’s fantasies become her worst nightmare; love grows for some, while others have their first fights; and th

  24. Ep 177: Married At First Sight S20:E10-12 (Part 1)

    Part 1: “Game On or Game Over" & "Fighting for Love" & "Nothing Left on the Table" One wife starts birthday party drama, while another’s fantasies become her worst nightmare; love grows for some, while others have their first fights; and th

  25. Ep 176: Married At First Sight S20:E7-9 (Part 2)

    Part 2: “Drama On the Menu" & "Romantic Sparks & Question Marks" & "Time to Confess" In a series first, shocking discoveries are made as the couples reunite for a group dinner. The couples confront hot topics like intimacy and finances, and

  26. Ep 175: Married At First Sight S20:E7-9 (Part 1)

    Part 1: “Drama On the Menu" & "Romantic Sparks & Question Marks" & "Time to Confess" In a series first, shocking discoveries are made as the couples reunite for a group dinner. The couples confront hot topics like intimacy and finances, and

  27. Ep 174: Married At First Sight S20:E4-6

    “From 'I Do' to Island Views" & "Swim Socks & Love on the Rocks” & "New Home Keys & Jet Skis" Fourteen newlyweds head to Mexico to explore their intimacy on their honeymoon. At a group mixer, the couples spill tea; hard truths leave some in

  28. Ep 173: Married At First Sight S20:E2-3

    “Where is My Groom?" & "The Final ‘I Do’” As wedding bells keep ringing, three more couples meet for the first time at the altar. One inexperienced groom raises red flags, while another leaves his bride questioning his intentions. One bride

  29. Ep 172: This is Poly S1:E8

    “Love Bombs” Yahweh Madi’s decision shocks the queens. Trent gets cold feet at throuple commitment ceremony. Nita unleashes on Trent & Kami. Tehmeena stuns BQ. Bri packs her bags. Marley gets a big surprise. This episode is sponsored by: Qu

  30. Ep 171: Married At First Sight S20:E1

    “Forever Starts in Seattle” In Seattle, 14 singles start their journey to marry complete strangers. One bride fears a runaway groom while another leaves her groom questioning their connection. One couple shocks their guests when they see ea

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