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Religion & Spiritualität

Tara Brach

von Tara Brach

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  1. The Liberating Power of Conscious Intention 1

    While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explor

  2. Meditation on Intention (22:39 min.)

    In this guided meditation, we explore the power of intention—the quiet inner compass that reconnects us with our sincerity, our longing, and the truth of our own hearts. Through gentle breath awareness, a relaxing full-body scan, and an inv

  3. The Evolving of Generosity

    In this week's talk, we explore the heart practice of generosity—a teaching at the very center of the Buddhist path and a medicine so deeply needed in our world. Together, we reflect on the two patterns that shape our lives: the tightening

  4. Meditation: Inner Space - Gateway to Open Awareness (20:08)

    This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?" (adapted from Open Focus Meditati

  5. Awakening Compassion in a Fearful World: The Practice of Tonglen

    As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore how compassion arises when another becomes real to us — when we can imagine their inner wo

  6. Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)

    Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body.

  7. Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey

    In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect on the qualities of spiritually awake people, the foundational

  8. Meditation: Continuous Space Suffused with Awareness (19:21 min.)

    By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is b

  9. Trauma: The Light Shines through the Broken Places

    Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spirit

  10. Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)

    The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settl

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