High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447

Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions.

IN THIS EPISODE YOU'LL LEARN ABOUT:
-Is there a "round number bias" in training prescription, and what are the potential drawbacks of that?
-The cost-benefit ratio of high-intensity intervals - are they really worth it?
-Maintaining or developing the capacity to suffer in races
-A discussion on running power metrics and devices

SHOWNOTES:
scientifictriathlon.com/tts447

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/ (scientifictriathlon.com/podcast)

SPONSORS:
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LINKS AND RESOURCES:
-Garmin Running Power (garmin.com/en-US/garmin-technology/running-sci…)
-Stryd white paper on running power (stryd.com/running-power-definition)
-Are we ready to measure running power? Repeatability and concurrent validity of five commercial technologies (researchgate.net/publication/340217807_Are_we_…) - Espejo et al. 2020
-Mallorca Training Camp 2025 (scientifictriathlon.com/training-camp-mallorca)
-Portugal Training Camp 2025 (scientifictriathlon.com/training-camp-portugal)

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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram (instagram.com/scientifictriathlonhq), Facebook (facebook.com/scientifictriathlonhq), or Twitter (twitter.com/SciTriat).

SPONSORS:
• Precision Fuel & Hydration (sweattest.precisionhydration.com/discount/TTS2…) produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner (precisionhydration.com/planner/?code=TTS2026&a…) to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.

• Rouvy (rouvy.com/triathlon?utm_source=thattriathlonsh…) is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com/triathlon?utm_source=thattriathlonsh… and use the code TTS to get your first month free on top of a 7-day free trial.

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