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Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
We’re tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance decline through better and smarter training and recovery? Might you even be able to reverse time an
Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI World Championships third place in 2025), Lucy Byram, Dan Bigham and Jonny Brownlee. He is also a te
The Ironman Training Deep Dive: What Triathletes Need to Know
We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looking to achieve an ambitious time or position goal, or you're looking to complete your first full dist
Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today’s episode is a perfect opportunit
Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can help you avoid cost
The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)
Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Al
How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe
Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we’re constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when
How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cyc
Power Rankings - Our top-5 run sessions to improve triathlon running performance
If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athletes. HIGHLIGHTS AND KEY TOPICS: • Fartlek workouts to improve your running speed and VO2max
Two sessions to improve your running - a brutally effective fartlek and a finely balanced threshold progression
A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run program, even though they’re not necessarily classified as “run sessions”. Part of this episode is origi
Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance
We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these sessions to your program. Whether your training for sprint distance triathlon or Ironman, o
Long Intervals Optimised for Time Near VO2max and a Classic Norwegian Threshold Session
Take the TTS LISTENER SURVEY HERE (https://forms.gle/HEN7RJUHneZVNrm3A)! Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A ---------------------------------------------------------------------------
Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training
Take the TTS LISTENER SURVEY HERE (https://forms.gle/HEN7RJUHneZVNrm3A)! Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A ------------------------------------ Gordo Byrn is a former investment bank
What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu
Take the TTS LISTENER SURVEY HERE (https://forms.gle/HEN7RJUHneZVNrm3A)! Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A ------------------------------------ Gordo Byrn, investment banker turned p
Power Rankings - Our top five sessions to improve your triathlon swimming
We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are when it comes to the results they deliver in terms of improving your triathlon swimming! If you’re
An Ironman specific and a VO2max swim set that will improve your triathlon swimming
Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These two sets are number 4 on the "Power Rankings" top-five of Jack and Mikael, respectively. The full r
Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A
In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a l
Core principles of triathlon strength training during the base phase
This clip is an excerpt from the episode "Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A" (release date 8th of January 2026). TOPICS COVERED IN THIS CLIP: • The importance of strength training for i
[Triathlon Science] Durability decoded - a 2025 perspective with Michele Zanini, PhD
Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science
Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix Gall
Stephen Barrett is a cycling coach from Ireland, working as the head coach of the UCI WorldTour team Decathlon AG2R La Mondiale, and coaching several of the riders on the team personally, including GC contender Felix Gall. In this interview
Triathlon Base Training Series 4 - Running
Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens talk you through their methods, and how you can apply these method
Ironman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more!
Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to
Triathlon Base Training Series 3 - Cycling
Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson
Triathlon Base Training Series 2 - Swimming
What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Triathlon coaches Mikael Eriksson and Jack
Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!
Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika'
Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer
How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes. HIGHLIG
Beginner Series 7 - Running for beginner triathletes
Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionab
[Rerun] Ironman World Champion Solveig Løvseth - Training and Performance Insights
Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the race in Kona, where we discuss Solveig's training in great detail (including a sample training week an
Modern marathon training principles and preparation with running coach John Davis
Running your best marathon is about more than just logging miles. In this episode, I’m joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance.
Beginner Series 6 - Cycling for Beginner Triathletes
Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with your triathlon cycling. HIGHLIGHTS AND KEY
