- wöchentlichErscheinungsrhythmus
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- 29. Okt.letzte Folge
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Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex Milnes to talk us through the race and the training leading up to the race. IN THIS EPISO
Training zones and thresholds: 101 to 401 | EP#445
In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training zones as a communication tool -How I use tra
David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444
David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first 100-mile race no less), a record previously thought unbreakable. In this episode, he sheds
Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443
Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the back of the Paralympics in Paris where Team GB had a very successful games with five para tri
Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes. IN T
Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441
Gabriele Gallo, PhD, is a researcher at the University of Genoa with a particular focus on the science of cycling performance. In addition to his academic pursuits, he is also the founder of Knowledgeiswatt, a platform through which he summ
Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440
A discussion of 15 factors, including training methods, gear and equipment, metrics, and even thought processes that are generally underrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this l
Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439
A discussion of eleven factors, including training methods, gear and equipment, metrics, and even thought processes that are generally overrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with thi
Q&A with Lachlan Kerin | EP#438
Mikael and Lachlan Kerin answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training with a focus on longevity and health -Differences in power output on flats vs. uphill (and what you can do about it) -Training strategies for
Manuel Sola Arjona - The Nature of Training and complexity science | EP#437
Manuel Sola Arjona is a cycling coach and former professional cyclist, author of the book "The Nature of Training", and host of the popular Spanish podcast "Rendimiento Evolutivo". IN THIS EPISODE YOU'LL LEARN ABOUT: -Complexity science, co
