Everything you need to know about your menstrual cycle & how to sync it with your life

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In this episode, I break down every week of our menstrual cycle and to help you understand what’s happening hormonally, what your body needs from you, and how you can sync your cycle to your life.

We’ll discuss:
• All 4 weeks: Menstruation, the follicular phase, ovulation, and the luteal phase
• How your estrogen, progesterone, and testosterone levels are changing
• What this means for your mood, energy levels, productivity, sociability, and physical performance
• What your body is trying to do during each phase
• What each phase is best suited for

Timestamps:
• 2:03 - Intro, the basics of the follicular & luteal phases, estrogen, progesterone, and testosterone
• 9:01 - Week 1: Menstruation (Winter)
• 22:29 - Week 2: Follicular (Spring)
• 28:54 - Week 3: Ovulation (Summer)
• 38:21 - Week 4 Luteal (Autumn)
• 47:08 - Improving your gut health to address PMDD & PMS

Note: If you get ads at the beginning of this episode, add ~3 minutes to each timestamp

Sources:
Association Between Magnesium Intake and Migraine Among Pre and Postmenopausal Women: A Cross-Sectional Study (pmc.ncbi.nlm.nih.gov/articles/PMC12404255)
Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate (pmc.ncbi.nlm.nih.gov/articles/PMC7551876/#B99-…)
Ovulatory cycle effects on tip earnings by lap dancers: economic evidence for human estrus? (open.acast.com/%E2%80%8B%E2%80%8Bhttps://www.s…)
Oxygen, Hormones, and Performance: A Case Study of Menstrual Cycle Effects on Athletic Physiology (mdpi.com/2076-3417/15/7/3749)
Period Power by Maisie Hill (goodreads.com/book/show/40653191-period-power)
The effect of diet and aerobic exercise on Premenstrual Syndrome: Randomized controlled trial (scielo.br/j/rn/a/pKtvkXwZ33VLXd4yrL9SV8v/?lang…)
The Estrobolome: The Gut Microbiome-Estrogen Connection (healthpath.com/gut-health/the-estrobolome-the-… Connection)
Women’s body odour during the ovulatory phase modulates testosterone and cortisol levels in men (pmc.ncbi.nlm.nih.gov/articles/PMC7108710)

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🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

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