EP 252: Nurturing Your Window of Tolerance as a Parent with a History of Trauma Part 3 of 6

Content note: This episode discusses trauma, parenting stress, nervous system activation, and self-compassion. There are no graphic details, but please take care while listening.
Parenting a child with a vulnerable nervous system can stretch your capacity in profound ways, especially when you have a history of trauma yourself. In this episode, we explore what it really means to nurture your window of tolerance, not through force or self-discipline, but through safety, connection, and compassion. This episode is about strengthening your own stress response system, not by pushing harder, but by offering your nervous system the conditions it needs to feel safe.

In this episode, you’ll learn:
• Why widening your window of tolerance after trauma has to be gentle, relational, and slow
• How self-compassion functions as a powerful intervention to support your own nervous system
• Practical, realistic ways to nurture your window of tolerance through connection, repair, honoring limits, and micro-cues of safety

Resources mentioned in this podcast:
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Read the full transcript at: RobynGobbel.com/ParentWindowOfTolerance (robyngobbel.com/ParentWindowOfTolerance)

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