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Shownotes
This mix is dedicated to Polar, the gold standard in heart-rate monitoring, with sports watches, fitness trackers and sensors to help you explore your performance and recovery. I use their H10 heart-rate sensor for running and to explore my responses to Signal Breath, the body-led breathing practice at the heart of my book.
Polar have kindly offered some discount codes for my listeners. Get in touch via my website if you're interested, and I'll share the details.
Their Black Friday sale runs from 2-30 November. You can also sign up to Polar's emails for future offers and news.
polar.com
Playlist
• Movement 3 Reparations - Laura Masotto, Ryan Teague
• Grace (Vocal Version) - Tim Angrave, Mozez
• Contours - Cephas Azariah
• The Sunbird - Lake Turner
• Love Your Life - Tom Day
• 1990 (Edit) - Lake Turner
• Ultra - BICEP ft. Saskia & Eartheater
• Silent Ascent - Downliners Sekt
• Lost In Silence - Sentica
• Gas - BICEP ft. Lauren Duffus, SOARR
• After All (Radio Edit) - Kidnap
• Ethereal - Tim Angrave
• Signals - Tim Angrave, Alex Donofrio
• Autumntree (Original Mix) - nikosf.
• Marina (Nikosf. Deeper Meaning Remix) - Artette
• 1703 - Adverb
• Silent Cloud (Beat Version, iF Edit) - Kaito
• Ayni (Original Mix) - ANNA
• Ashes of Blind Wishes - Ludvig Cimbrelius