How to Do Mental Prayer Like St. Francis de Sales | Fr. Christian Goduti

Do you struggle to pray? Most of us do, but the truth is, prayer is essential, not optional. Without it, the spiritual life withers; with it, everything begins to fall into place.
Fr. Christian Goduti breaks down a simple, practical method of mental prayer inspired by Saint Francis de Sales—one that anyone can start using today. His step-by-step approach makes the interior life accessible—even if you only have a few minutes. So tune in and learn how a consistent prayer life—no matter how small the start—can transform the way you live.
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CHAPTERS
0:00 - Trailer
1:25 - Fr. Christian’s Childhood & Vocation Story
34:12 - Introducing Mental Prayer
37:15 - Distinguishing Mental Prayer from Vocal Prayer
50:44 - St. Francis De Sales’ Method
1:02:17 - Fr. Christian’s Simplified 4-Part Method
1:22:12 - Using This Method with the Rosary
1:27:54 - Using this Practice at the Mass
1:45:19 - Conclusion