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I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.
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How to Spot Someone Who Will Never Be a Real Partner
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Trauma, Avoidance, and The 40 Ways You're Keeping Your Life SMALL
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The Secret to Recognizing Someone Who Can REALLY Love You
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Codependents Think They're Being Nice
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Obsessed With “Getting Your Needs Met”? You're Making Yourself Hard to Love.
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The Trauma Response Everyone Mistakes for Success
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When Trauma Hits AGAIN: Do These Things First
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How to Ask For Help in a Crisis (When Everyone You Trust Has Let You Down)
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Trauma Makes You Do Things That Traumatize You AGAIN
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"How You Unconsciously Signal That You'll Accept Bad Treatment"
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The Childhood Wound That Makes Rejection Feel MAGICAL
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10 Things You MUST Change to Heal From Trauma
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10 Things Limerent People Tell Themselves (So they Can Keep OBSESSING)
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How to Stop an Argument Before It Gets Out of Control
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Isolating Is a Trauma Symptom — Stop Calling It “Self-Care”
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4gDDIjZ 🔴 FREE PDF: How "Connectable" Are You? https://bit.ly/46GHyUP 🔴 Order My Book CONNECTABILITY | https://bit.ly/3ShVGR7 🔴 Get 15% Off the Nervous System Regulat
How to Love Someone With CPTSD Without Losing Yourself
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Great Partners Are Looking for These Signs In YOU
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He Showed Up From Her Past Saying "Trust Me" | Then He Did THIS
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I Roll My Eyes When People Say "EVERYONE" Has Trauma Now
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What Limerence Is Like, And What It Takes to END IT
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What's Keeping You Stuck Isn't Your Childhood — It's These 5 Habits
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7 Signs of Nervous System Healing (That Don't Feel Like Healing)
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Blame and Psychological Buzzwords Won't Solve Your Problem
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The Dark Side of "Feeling Your Feelings" | The Bad Advice That Wrecks Your Life
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10 Conversation Tricks That Make People LOVE Talking To You
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How Trauma Gives Evil A WAY IN
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Seven Things Your Therapist Won't Tell You (But I Will)
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5-Question Friendship Gut-Check | To Grow Your Inner Circle
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Why "Understanding" Your Trauma Won't Heal You
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You CAN End Romantic Obsession (Even If You Have to See Them Every Week)
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