How To Eliminate Stress With Family Meals 3 Times a Week | Shawn Stevenson

Three shared meals a week can protect your kids’ health more than any diet plan you could buy.
Check out the full episode: greatness.lnk.to/1484DM
Shawn Stevenson, who has spent over 20 years in the health field, told Lewis that family meals work like a shield. In the research he shares, kids who ate with a parent just three times a week had lower rates of obesity and eating disorders.
Shawn grew up in Ferguson, Missouri, without ever seeing what health looked like. He spent years trying to change the wider culture before he found that change works best when it starts at his own table.
He also points to IBM workers whose stress climbed once their jobs started eating into dinner at home.
You will want to open your calendar tonight and block off three meals with the people you love.
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