How To Turn Off Your Stress Response Before It Burns You Out | Dr. Tara Narula

Your stress response was built to save your life, and you might be leaving it switched on all day.
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Dr. Tara Narula, a cardiologist, told Lewis that stress may be the biggest health threat we face, even on its own.
Tara pictures people walking around with the dial stuck at 10 over a bad phone call or a fight with a coworker. That system was made for escaping a predator, so the body keeps pushing back until it simply burns out.
Her medical training gave her zero lessons on emotions. She wants every diagnosis handed out with a prescription for how to walk through it.
You will start noticing the small moments that crank your dial up, and you will want to learn how to turn it back down.
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