#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.

I’ll dive into:

🍳 Why protein is essential for everything from muscle maintenance to hormone production
🌿 The link between increased protein intake and menopausal health
⚖️ How eating more protein can prevent unwanted weight gain
🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity
🚨 The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood
👥 Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes
🥩 What is the best quality protein source

Whether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science.

Grab the new book Healthy High Protein here (lnk.to/HealthyHighProtein).

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