Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & Hormones

What’s Really Driving Infertility—and What You Can Do About It
Fertility struggles are far more common than most people realize—and far more complex than we’re often told. Today I answer listener-submitted questions on fertility, hormone balance, and preparing your body for conception.

Here’s what I cover:
• Why infertility is rising and what’s really driving it
• The hidden role of blood sugar, inflammation, and toxins in hormone balance
• What to do if labs are “normal” but fertility struggles persist
• How lifestyle and nutrition improve egg and sperm quality
• Simple, practical steps to support fertility now and long-term

Fertility challenges are complex and often influenced by underlying imbalances. Addressing root causes can help support your body’s natural resilience over time.

Visit ⁠functionhealth.com⁠ (functionhealth.com) for 160+ lab tests at just $365 a year.

Helpful Resources:
Grab Our FREE Fertility Blueprint: 7 Daily Practices That Support Conception
drhyman.com/products/fertility-blueprint?_pos=…

What to Eat (and Avoid) When You’re Trying to Conceive Guide: drhyman.com/pages/what-to-eat-when-ttc-guide

Join the 10-Day Detox to Reset Your Metabolic Health
drhyman.com/pages/10-day-detox

Register for The Ultra Learning Series: Functional Fertility on Thursday, February 12 at 12PM ET here: us06web.zoom.us/webinar/register/WN_D-Tzh9z8Qm…

Have a question you’d love answered on Office Hours? Submit it here 👉docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOM…