60 – Liz Earle on how to age well

In this episode, Dr Louise Newson is joined by Liz Earle for a refreshing and empowering conversation about ageing, and why the way we think about it needs to change.
Drawing on the science behind her new book How to Age, Liz explains how factors like hormones, inflammation, circadian rhythm and even light exposure influence how we feel as we get older. She shares simple, accessible ways to support our health, from movement and sleep to looking after our mitochondria.
Together, Liz and Louise challenge the idea that ageing is something to “anti”, and instead explore how women can feel stronger, healthier and more energised at every stage of life.
​​We hope you love the podcast! If you enjoyed today’s episode, don’t forget to leave a 5-star rating on your podcast platform.
LET'S CONNECT
Subscribe here 👉 youtube.com/@menopause_doctor
Website 👉youtube.com/redirect?event=video_description&a…
Instagram 👉 /@drlouisenewsonpodcast
LinkedIn 👉 youtube.com/redirect?event=video_description&a… linkedin.com/in/drlouisenewson
TikTok 👉 / tiktok.com/@drlouisenewson
Spotify 👉youtube.com/redirect?event=video_description&a…

LEARNMORE
Order Liz Earle’s new book, How to age 👉 amazon.co.uk/How-Age-Supercharge-Health-Better…
Download my balance app 👉
balance-menopause.com/balance-app
Get tickets for my new theatre tour, Breaking the Cycle 👉
nlp-ltd.com/dr-louise-newson-breaking-the-cycle
Preorder my new book 👉
bio.to/ThePowerofHormones