Recovery Stories: Kayla K and why all diets should be damned!

In this podcast, Tabitha chats to Kayla Kotecki about her path to recovery, and the story behind damnthediets.com.

We talk about:

• unrestricted eating

• diet culture

• obcessive and complusive exercise

• bikini contest culture

• social pressures to lose weight and exercise

• extreme hunger

Learn more about Kayla here:

damnthediets.com