549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins

A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better (amzn.to/3ZHtN53)—on calorie awareness, protein leverage, added fats, and the small, repeatable systems that make getting lean feel simple instead of miserable.
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