585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD

Dr. Dave Rabin, MD, PhD, a board-certified psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive, joins Max to explain why modern life feels so overwhelming, how anxiety can be understood as a signal from the body, and what simple tools can help restore a sense of safety, calm, and connection.
This episode is proudly sponsored by:
AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to timelinenutrition.com/max for up to 39% off of mitopure gummies