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The Morning After The Night Before... Lions!
The Melbourne drizzle can't dampen the glow of morning glory for the Good, The Bad, and The Rugby! After a night celebrating the Lions' historic series triumph at the MCG, we're slowly piecing together the chaotic brilliance of a game that
The BIG 2nd Test Preview - Lions v Australia
Join Alex Payne, James Haskell, and Mike Tindall from Melbourne, with special guest Wallabies legend Justin Harrison! This raucous episode kicks off with chat about the "legends" set to clash in a charity match. The mood shifts as the hosts
Mid-week Madness: Farrell and Pollock in fights Graham in tears.
From Marvel Stadium, the team unpacks the Lions’ narrow win over First Nations & Pacifica XV and previews the second test. Hear key analysis and who the fans think deserve a spot in the 23 for for Lions vs. Wallabies II. 🦘Melbourne Live Sh
Kurtley Beale from Rock Bottom to Lions Comeback
Join Hask and Payno in Melbourne as they sit down with Wallabies legend Kurtley Beale. Just days before captaining the First Nations and Pasifika XV against the Lions, Kurtley opens up about his extraordinary career, the deep cultural signi
Lions v Australia - 1st Test Preview
Here. We. Go. Coming to you from Australia - Payno, Hask, The Lord and World Cup Winner Jeremy Paul preview Saturday’s opening test match between the Lions and Australia. Season 5 is Sponsored by Continental Tyres 00:00:00 🛞 Strap in with
GBR Land Down Under
Alex Payne, James Haskell, Mike Tindall and Greg Laidlaw gather poolside in Brisbane to unpack all the latest from the British & Irish Lions tour. With the first test against Australia fast approaching, the crew dive into warm-up match insi
Quick Tap: Lions DEMOLISH Invitational AUNZ
The sea of red has arrived. The British & Irish Lions rain down tries with a brutal 0-48 victory against the Invitational AUNZ. Join Graham Simmons and our very own 2017 Lion James Haskell on The Quick Tap as they dissect the good, the bad
Quick Tap: Test Spots WIDE OPEN
Graham Simmons and our very own 2017 Lion James Haskell reunite to discuss the latest Lions lineup up against the mighty Invitational AUNZ in Adelaide. The lads dive into Andy Farrell’s selections, shuffling of the pack and the Lions 24-36
Jon Fox Davies on 2013, O'Driscoll & All That...
We’re joined in studio by Jonathan "Fox" Davies, a Lions legend who knows what it takes to win a series. We dissect the "very Test match feel" of the line-up for the Brumbies game and what it tells us about Farrell’s mindset going into the
Quick Tap: Lions WIN SCRAPPY in Sydney
The British & Irish Lions survive Sydney with a slippery win against NSW Waratahs 10-21. Join Graham Simmons and former 2013 & 2017 Lion Jonathan Davies on The Quick Tap as they dissect the good, the bad & the rugby. "Simmo" and "Foxy" refl
Quick Tap: Owen Farrell IS BACK!
Graham Simmons and 2013 & 2017 Lion Jonathan Davies discuss Owen Farrell’s monumental return to the British and Irish Lions, making him the 5th player EVER to partake in 4 tours. "Simmo" and "Foxy" sink their teeth into Andy Farrell's fresh
Conor Murray: Calm Through the Storm
Settle in, Dream Team! This is one of GBR’s longest and most in-depth episodes, featuring Irish and Lions legend Conor Murray. Known for his humble demeanour and cool head amidst the storms of professional rugby, Murray, offers a truly insi
Quick Tap: Lions HALF CENTURY in Perth
The British & Irish Lions strike hot on Australian soil with a sizzling 7-54 victory against Western Force in Perth. Join Graham Simmons and former Lion Hamish Watson on The Quick Tap as they dissect the good, the bad & the rugby. "Simmo" a
Quick Tap: Pollock UNLEASHED at 8
Graham Simmons and 2021 Lion Hamish Watson dive into Andy Farrell's greatly anticipated second British & Irish Lions XV for the 2025 Tour. With Western Force poised to strike, the lads dissect the selections, the battle for test spots, and
The Man. The Myth. The Lions Legend - Finlay Calder
This week we are honoured to host the inspirational Finlay Calder OBE, captain of the iconic 1989 British & Irish Lions! Prepare for a journey back to one of rugby's most legendary tours. Finlay, a man known for being "as hard as granite bu
Quick Tap: The Lions' Wake-Up Call
The British & Irish Lions' tour started with a jolt as Argentina pulled off a stunning 24-28 victory in Dublin. Join Graham Simmons and former Lion Shane Horgan on The Quick Tap as they dissect the good, the bad & the Rugby. "Simmo" and "Sh
Quick Tap: Farrell's First Lions XV
Lions guru Graham Simmons and 2005 Lion Shane Horgan sink their teeth into Andy Farrell's hotly anticipated first British & Irish Lions XV for the 2025 Tour. With Argentina standing in their way in Dublin, the lads dissect the selections, t
Alun Wyn Jones: Lionheart
Join us for an exclusive, in-depth conversation with rugby royalty, Alun Wyn Jones, the most capped men's rugby player in history. From his first tour battling imposter syndrome to hoisting the Tom Richards Trophy in 2013 and captaining the
Bath v Leicester & England's Summer Showdown
This week, the lads dive deep into the Gallagher Premiership Final, an old-school clash between Bath and Leicester! Alex, Hask, and Jonny May preview the final, dissecting the semi-final victories, the contrasting coaching styles of Johann
Henry Pollock, Ellis Genge & Michael Cheika Join Us At The Rugby Awards!
Join James Haskell from the 2025 Rugby Awards as he dives into the Gallagher Premiership semi-finals, featuring Bath v Bristol and Leicester v Sale Sharks. This episode also brings an update on Michael Tindall's new global franchise "R360"
From Champions Cup Glory To Sevens Slashes: Mike Friday & Rugby’s Future
Vive Bordeaux! Ex-England, Kenya and USA Sevens coach, Mike Friday dives into a jaw-dropping week of rugby alongside Payno and Hask. The lads debate the titanic final between Bordeaux and Northampton Saints, centring on accusations of foul
"Are You Not Entertained?!" Why Saints v Bordeaux Will Be Epic!
Get ready for the Investec Champions Cup final! This week, we're breaking down the Anglo-French showdown between Northampton Saints and Bordeaux, with Ben Kayser's inside track on the big-budget French side and their attacking genius Jalibe
Freeman's A Lion, Your Defence is Terrified!
Northampton and England winger Tommy Freeman joins the pod for a laugh-out-loud, raw and at times deeply personal chat. Fresh off a Lions call-up and in red-hot form - with 15 tries in his last 10 games - Tommy reflects on the moments that
Oh When The Saints Go Marching In!
Filmed in style at the House of Rémy Martin, this week’s episode finds Alex, Hask, and Jonny May enjoying life in Cognac-deep in wine country and not far from Bordeaux’s dismantling of Toulouse-as they unpack a seismic weekend in the Invest
French Lessons: England's Cross-Channel Wake-Up Call
As French club rugby thrives, English rugby finds itself at a crossroads. Alex and Tins are joined by Jonny May, Courtney Lawes, and rugby powerbroker Simon Gillham [OBE] for a timely conversation on what England can learn from across the C
From Lions Coach To Life Coach: Craig White
The Godfather of Strength and Conditioning. Fresh from the misty mountains of Peru, Al and Hask are joined by Hask's former Conditioning Coach at Wasps, Craig White; a man whose influence has shaped the face of High-Performance Coaching in
Henry Pollock: He’s in your head! PLUS Jack Willis joins from Toulouse
2-time Investec Champions Cup Winner Geordan Murphy joins Hask and Payno to break down the weekend’s action. Leinster have activated cheat mode with Jordie Barrett at 12 and the RG Snyman wrecking shop. Jack Willis checks in from Toulouse t
Epic Cup Knockouts & Lions Spots on the Line!
Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup knockout stages. What’s next for La Rochelle under O'Gara’s leadership? Has Tadhg Beirne’s recent performances shifted our Lions XV? And with 4
Richard the Lionheart: Wigglesworth’s Next Crusade
Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England’s c
John Mitchell: From All Blacks to Red Roses – And Everything In Between
Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coaching career. At just 37, he became Head Coach of the All Blacks, facing intense media scrutiny after their exit from the 2003 Rugby World Cu
