Stop Stressing About Stress

Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives?
Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes (drjennytaitz.com/books), Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.
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