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The Happiness Lab with Dr. Laurie Santos

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  1. Get Over Yourself

    As children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps us connect with those people, but also makes us realise that our own problems aren't uniqu

  2. Feel Like You're Enough

    Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So thi

  3. How To Embrace Imperfection

    In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives. Oliver Burkeman (author of Meditations for Mortals: Four Wee

  4. Finding Holiday Happiness (Dr Laurie on the How God Works podcast)

    The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hop

  5. Why Giving is a Great Daily Habit

    It's Giving Tuesday - a time when many people donate to charity (using websites like this: http://givingmultiplier.org/happiness). Giving money to help people makes them feel good, but it can also make you feel great too. Last year, Happine

  6. Get Happier, Help Others: Some Good Ideas About Giving

    It's the season of giving: colorful paper and shiny bows, sure, and charitable giving, too. In this special episode, Jacob Goldstein, the host of What's Your Problem (https://podcasts.apple.com/us/podcast/whats-your-problem/id1602541473), g

  7. Top 5: How to Act Like an Extrovert

    It's Happiness Lab's fifth birthday - so as part of the celebration we're playing some of Dr Laurie's favorite episodes. The final selection attracted a lot of downloads when it went out. but also made some people mad. The Introvert's Guide

  8. Top 5: Throw Yourself into Fandom

    To celebrate five years of The Happiness Lab, Dr Laurie has picked out the five episodes she loves the most. And this is a special one - Nerd Out! The Happiness of Being a Fan. Really love a TV show; a boyband; a sci fi movie; or a celebrit

  9. Top 5: Love the Past, But Don't Live There

    Happiness Lab is five years old. To mark our birthday, Dr Laurie has picked her favorite five episodes from the archive. The show Why Nostalgia Ain't So Rosy was certainly a memorable one for her. Actor Rob Lowe LOVES the 1980s. And who can

  10. Top 5: Finding Joy in Any Job

    To mark the podcast's fifth birthday, Dr Laurie is revisiting some of her favorite episodes. And this show - Working Your Way to Happiness - has a special place in her heart. Marty kills rats... but if you asked him what his job is he'd say

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