How to Go From a Good Runner to an Elite Runner | Alfie Manthorpe | Ep 52

In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and heat training.

We also get into the demands of being a full-time professional runner, HYROX training, shoe rotation, and why doing more isn't always about running harder.

New episodes every Tuesday & Wednesday.

00:00 (youtube.com/watch?v=lZQSxme_pcA) Intro
05:33 (youtube.com/watch?v=lZQSxme_pcA&t=333s) The Mile World Record & Super Shoes
13:23 (youtube.com/watch?v=lZQSxme_pcA&t=803s) What's Happening in Track & Field
15:58 (youtube.com/watch?v=lZQSxme_pcA&t=958s) How Do You Become an Elite Runner?
19:16 (youtube.com/watch?v=lZQSxme_pcA&t=1156s) Genetics vs Training Volume
24:24 (youtube.com/watch?v=lZQSxme_pcA&t=1464s) Can You Go Elite With a 9–5 Job?
31:19 (youtube.com/watch?v=lZQSxme_pcA&t=1879s) Why Elite Runners Do So Many Drills
37:12 (youtube.com/watch?v=lZQSxme_pcA&t=2232s) Recovery, Stress & The Elite Mindset
44:27 (youtube.com/watch?v=lZQSxme_pcA&t=2667s) Super Shoes & Double Threshold Training
01:20:03 (youtube.com/watch?v=lZQSxme_pcA&t=4803s) Listener Q&A: HYROX, Shoes, Heat Training & Coaching

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