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Shownotes
On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance.
– Intro
– Gaming & Health Issues
– Falling in Love With Endurance Training
– Travel, Adventure & Lessons From Around the World
– Building a Marathon Runner’s Mindset
– Morning Routine & Training Discipline
– Why Podcasts Changed His Running
– The Monster Marathon Workout
– Injury Prevention & Staying Consistent
– Nutrition, Recovery & Advice for Runners
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