William Goodge - #25

Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance.

00:00 – Intro
04:00 – Running across America: 3,000+ miles
11:00 – Nutrition, recovery & surviving 16-hour days
16:00 – Team dynamics, breakdowns & mental battles
20:00 – How the body adapts to extreme endurance
24:00 – Running across Australia & breaking records
29:00 – Accusations of cheating & online hate
32:00 – The Speed Project experience
35:00 – Moab 240 & racing against elite ultra runners
42:00 – Why William keeps doing impossible challenges

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