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The Last Looks Podcast· Staffel 8· Folge 80

Minisode: 12 Tips to prevent on set injuries with Vanessa Blanchard Lee

Montag, 6. Mai 2024 · 23 min

MP3

Shownotes

Minisode: Join guest host Vanessa Blanchard Lee as she dives into exploring the best ergonomic practices tailored to us can help us work more efficiently and prevent injuries. By incorporating ergonomic tools, proper seating, and posture awareness, we can optimize our work environment and enhance our overall well-being. We play a vital role in the industry and are susceptible to physical strain due to repetitive movements.

Episode brought to you by: johnblakeswigs.com

BUY the podcast a COFFEE: buymeacoffee.com/lastlooks

Join Last Looks Crew & Stay in the Loop: last-looks.com/join-last-looks-crew

Links to Tools and products:

SPF Driving Gloves: coolibar.com/accessories/gloves-sleeves/unisex… (coolibar.com/accessories/gloves-sleeves/unisex…)

Pleather/Leather or knitted with rubber grips on the palm options for colder weather- will all help grip the steering wheel and relieve strain and effort.

Hulken Bags: hulkenbag.com/collections/hulken

Vivian Pro Set Bag : themakeuplight.com/products/vivian-set-bag

Linear Standby Belt: linearbelts.com

Smaller set bags: preciousaboutmakeup.com/en-us/collections/set-…

preciousaboutmakeup.com/en-us/collections/set-…

mykitco.uk/products/bigbrushbuddy

mykitco.uk/products/brushbuddy

Short ‘waiter’ apron: amzn.to/3QgwVQP

Artist backpack: amzn.to/3UsGgHC

The make up standard: themakeupstandard.org

BrushDoc: brushdoc.com

Masters artist brush soap: amzn.to/3xLEicE

Cinema secrets Brush Cleaner: cinemasecrets.com/collections/best-sellers-2/p…

References & Resources:

Ergonomics at work, injury risks and prevention: cdc.gov/niosh/topics/ergonomics/default.html

rmi.colostate.edu/ergonomics/injuries-and-inju…)%20are%20injuries,%2C%20overexertion%2C%20or%20repetitive%20motion.

osha.europa.eu/en/themes/musculoskeletal-disor…

RSI at work and in hands: nuh.com.sg/our-services/Specialties/Rehabilita…)%20OT%2020-1-2020.pdf

ncbi.nlm.nih.gov/pmc/articles/PMC2016244 ( click for full article PDF)

pubmed.ncbi.nlm.nih.gov/1739044

Ergonomics in everyday activities: occupationaltherapy.com/articles/expanding-erg…

Office and admin set up: aota.org/~/media/Corporate/Files/Practice/Mana…

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