When Rest Isn’t Enough: Addressing the Real Causes of Burnout ft Tiwalola Ogunlesi | Episode 42

Wanting to pursue our passions and reach our full potential isn’t an inherently bad mindset to have, but it can turn toxic when it becomes all consuming. Burnout is something that can feel inevitable but if we work on learning what leads up to these moments of exhaustion, overworking and zoning out, we can take more of a proactive approach to set boundaries, and become aware of the keys to restoration. We want to live healthy and fulfilling lives that constantly empower us to have a perfect blend of hard work and rest that prioritises focusing on our mental, physical, emotional and spiritual wellbeing.

What lies at the core of us glorifying productivity over rest, and how does burnout affect the mind, body and spirit? Watch as our hosts Rachel Calland and Sinead Minkah are joined by Tiwalola Ogunlesi in the Magnify Studio for Ep 42 ‘Breaking the Burnout Cycle: Striking a Balance Between Hustle and Soft Life’.
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