508 - The Secrets to Finding More Happiness, No Matter Your Circumstances

In this episode, Marie sits down with meditation teachers Krishnaji and Preethaji to explore how to stop getting trapped in what they call a "suffering state" and start experiencing more peace, happiness, and connection - regardless of what's happening around you. You'll discover the difference between having a problem and suffering over it, a simple practice for releasing negative thoughts and emotions, and one major clue that you're not fully living in the present. If your brain has a habit of replaying the past or rehearsing everything that could go wrong, this conversation is for you.
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