Anmelden

The Mel Robbins Podcast· Folge 388

Stanford Luck Researcher: How to Manifest the Life You Want

Montag, 20. April 2026 · 1 h 05

MP3

Shownotes

In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.

Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck.

She's written 18 books, including her newest, What I Wish I Knew About Luck – and after this conversation, you will never see luck the same way again.

In it, she breaks down something most people get completely wrong:

You may believe that luck is something you have, or you don't.

As Dr. Seelig will teach you today, there is a science to luck. And when you understand it, and start using it, you can create a life that feels a whole lot luckier.

In this conversation, you’ll learn:

-What research reveals about lucky people

-The #1 mindset shift that separates lucky people from everyone else

-The difference between fortune (what happens to you) and luck (what you create)

-The 3-step framework to creating luck: build your sailboat, recruit your crew, hoist the sail

-The 6 kinds of risk (and how your risk profile might be keeping you stuck)

-Why asking for a “5-minute favor” can change your entire life

-Simple ways to “stir the pot” this week so new opportunities can find you

Dr. Seelig isn't ignoring reality. A lot of life right now doesn’t feel lucky. Everything is more expensive. Jobs are harder to get. Headlines are scary. Owning a home feels out of reach. That is real. And Dr. Seelig acknowledges all of it.

And still she says this: There are practical, everyday things you can do - even when you feel stuck in the thick of it - that can change your luck and the direction of your life.

If you’ve been telling yourself, “Nothing ever works out for me,” this episode is your wake-up call. If you follow the formula that Dr. Seelig is sharing with you today, there is no doubt that you will have a better and luckier life - because you will have created it.

For more resources related to today’s episode, click here (melrobbins.com/episode/episode-388) for the podcast episode page.

If you liked the episode, check out this one next: Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity (melrobbins.com/episode/episode-238)

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein (puregeniusprotein.com/MP)

• Get Mel’s newsletter, packed with tools, coaching, and inspiration. (melrobbins.com/newsletter)

• Get Mel’s #1 bestselling book, The Let Them Theory (amazon.com/dp/1401971369?tag=lnk0001-20&ge…)

• Watch the episodes on YouTube (bit.ly/45OWCNr)

• Follow Mel on Instagram (bit.ly/3QfG8bb)

• The Mel Robbins Podcast Instagram (bit.ly/49bg4GP)

• Mel's TikTok (bit.ly/46Kpw2v)

• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free (siriusxm.supportingcast.fm)

• Disclaimer (melrobbins.com/disclaimer)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anmelden oder registrieren

Jetzt

0:00 / 0:00