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Shownotes
Peter Brown is a competive CrossFit athlete who used fitness & the right support to completely transform his body & his life from drugs & alcohol to a healthy & fit lifestyle. He has now been clean and sober for over 13 years. Peter just took 1st place in the RX division CrossFit masters fitness collective and he is working everyday towards his goal to one day make the CrossFit games. This is a super inspiring episode, it goes to show that anything is possible with commitment & consistency.
Content:
- Show Intro
- Welcome Peter Brown
- Early years
- 13 years being clean & sober
- I'm either going to die or I need to do something
- Everyone has something that they struggle with in life
- Surrounding yourself with like minded people
- Finding CrossFit
- Commitment & consistency to fitness
- End goal to the games
- Taking 1st place at the CrossFit masters fitness collective
- You either win or you learn
- I get to do this, not i have to do this
- Tracking towards the games
- Advice to anyone struggling with drugs or alcohol
- Advice to people wanting to loose weight & get into fitness
- Connect with Peter
