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Shownotes
The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more.
Discussed in this episode:
How does a struggling person live a relatively productive life with chronic illness? ()
What's a previously uncomfortable activity that you now regularly do with ease? ()
Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better ()
Listener Tip: Does Kapil Gupta need a hug? ()
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
