555 | Born to Walk

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more!
Discussed in this episode:
What does the fitness industry get wrong about exercise? (2:48)
How does Mark rate these 12 fitness activities? (11:01)
If you woke up tomorrow ultra-wealthy, in what ways would you still be a minimalist? (32:30)
Right Here, Right Now: The How to Let Go Tour and Joshua's late brother's birthday. (48:24)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast