193. Mindfulness for Managing During Overwhelm

It's the end of the year -- you might be feeling some overwhelm! In this episode I walk you through a mindfulness practice to try when you want to feel more grounded and calm. Let's discuss!

**After the Episode**

Enroll in Communication Skills for Managers:
⁠⁠⁠⁠⁠⁠⁠maven.com/kimnicol/communication-strategies⁠⁠⁠… (maven.com/kimnicol/communication-strategies)

Private coaching:
⁠⁠⁠⁠⁠⁠⁠kimnicol.com/⁠⁠⁠⁠⁠⁠⁠ (kimnicol.com)

Follow me on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠⁠ (linkedin.com/in/kimnicol)

Become a more calm and confident leader:
⁠⁠⁠⁠⁠⁠insighttimer.com/meditation-courses/mindfulnes… (insighttimer.com/meditation-courses/mindfulnes…)