208. Healthy Stress vs Unhealthy Stress

Being a manager is stressful. And hey, stress is normal when you're doing something new -- especially if you've had little to no training or guidance! The goal is not to eliminate all stress. Instead, you want to learn to distinguish between healthy stress, and unhealthy stress, and handle them differently.

**After the Episode**

Enroll in Communication Skills for Managers:
⁠⁠⁠⁠⁠⁠⁠maven.com/kimnicol/communication-strategies⁠⁠⁠… (maven.com/kimnicol/communication-strategies)

Private coaching:
⁠⁠⁠⁠⁠⁠⁠kimnicol.com/⁠⁠⁠⁠⁠⁠⁠ (kimnicol.com)

Follow me on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠⁠ (linkedin.com/in/kimnicol)

Become a more calm and confident leader:
⁠⁠⁠⁠⁠⁠insighttimer.com/meditation-courses/mindfulnes… (insighttimer.com/meditation-courses/mindfulnes…)