21. How Joy and Play Can Heal Anxiety in Teens—and Strengthen Your Parenting Style

What if the best way to build connection with your child isn’t more talks or tighter rules—but more fun?

In this episode, I’m joined by Annie Joy, a life coach who is amazing at being the fun mom who knows how to reconnect through play, laughter, and joyful moments.

We explore why fun is often overlooked in Christian parenting, how it can ease anxiety in teens, and how lightness can be the bridge back to a struggling child’s heart. If your home has felt heavy lately, this episode will remind you that joy isn’t just a luxury—it’s a lifeline.

Dear Annie Joy's Podcast: Click here (podcasts.apple.com/us/podcast/dear-annie-joy/i…)

Annie's worship journal: Click here (amazon.com/Worship-Journal-Annie-Joy/dp/B0FG2G…)

Interested in getting help from me? Book a free 45 minute consult here. (amyfraughton.com/contact-podcast)