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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com.
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194: Why Are Running Events So Expensive?
This week, we discuss whether the race experience is worth the price tag, and what rising costs mean for runners who want to take part in races. Is running becoming more of a luxury, or are the costs justified? How much would you be willing
193: Is Running a Marathon Actually an Achievement Anymore?
With marathon participation on the rise and more runners taking on ultra-marathon distances, backyard ultras and multi-day events, we ask the question - has the marathon distance become normalised? Andy, Rick and Sarah dive into a hot topic
192: Strides: The Key to Speed and Running Economy
In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them. They also catch up
191: Why Are People Cheating In Marathons?
In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away wit
190: What is Running Culture Really Like Across The World?
In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performance at the Berlin Marathon, how running
“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)
Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend. 22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium. Completely humbl
189: How to Run Faster With Less Effort
Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster,
188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!
Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships. After a challenging training block, Sarah wasn’t quite sure
188/2: How to Plan and Execute the Ultimate Race Strategy
It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds… Sarah,
188/1: The Secrets to a Perfect Race Week
This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week. From carb loading for shorter races to taperin
187: Are Your Long Runs the Biggest Risk Factor for Injury?
Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what
186: HIIT or Heavy Weights: What Makes You A Better Runner?
HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast. Both types of training have their benefits, but which one can actually help you becom
185: The Secret to Running Stronger as You Get Older
Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your performance even as you age. Andy and Rick also reflect on their own ru
184: Fuelling Has Become Too Complicated. Here’s What Actually Matters
This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25. They explore how sports fuelling and supplementation are constantly evolving and tearing up the rule book. So, a
183: Is Athletics A Dying Sport? (And Can We Save It)
Following Josh Kerr’s comments that the prize money for breaking the One Mile World Record was “ridiculous” and “appalling”, we take a closer look at the state of athletics and ask a bigger question: why does one of the world’s most popular
182: Are Trail Runners Happier Than Road Runners?
In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners. Jess shares her research and
181: The Science Behind Cross-Training: Does It Make You a Better Runner?
In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running. Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is p
180: Are Runners Addicted To Racing?
In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it. PLUS stay tuned to find out more about the On Squad Race
What It Really Takes To Break A World Record | Josh Kerr Full Interview
Josh Kerr wants to run a marathon?! We got the chance to sit down with the new mile WORLD RECORD holder Josh Kerr and quiz him about all things running. Andy has never been so excited for an interview! What does it take to attempt a world r
TRC BREAKING NEWS: Josh Kerr Smashes the Mile World Record
WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stood since 1999, when Hicham El Guerrouj set it. Andy and Sarah unpack one of the greatest mid
179: Everything Runners Get Wrong About Heart Rate
In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using h
178: How To Train Smarter and Race Stronger in Summer
In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer, From managing the heat and adapting your tr
177: Stay Injury-Free: Simple Ways to Prevent Running Injuries
Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week. Whether you're in the middle of a training block, building your fitness or recovering after a
176: Does Foot Strike Really Matter?
In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and
175: Simple Changes That Will Make You a Better Runner
In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans among you will know ex
174: How To Run A Faster 5K By Running Less
Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed
173: The Running Questions Everyone Wants Answered
Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode. From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode is full of advice,
172: What Can We Learn from Elites & Why the Enhanced Games Failed
Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has also seen a new wome
171: Running Alone Is Holding You Back... Here's Why
Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increase motivation and im
170: How To Train For Shorter Distances After a Big Race
After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built. Andy
