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The Story Behind Difficult People
We all know someone we’d label as difficult. But what if what you’re experiencing is just one scene in a story you don’t know? In this episode, Ryan unpacks the idea that every difficult person has a backstory—and most people are carrying f
A Better Way of Saying No
A lot of us struggle to say no not because we’re weak, but because we care. In this episode, Ryan breaks down the real tension behind saying no—competing priorities—and why every yes often comes with more yeses attached. From podcast reques
From Success to Significance
Success is about what you accomplish. Significance is about who becomes better because of you. In this episode, Ryan reflects on the difference between chasing personal success and helping others succeed. For high achievers, that shift can
Make a Difference or Make an Impression
Early in my career, I was obsessed with making an impression. The right outfit. The right look. The right perception. But after a couple of hilarious wardrobe mistakes during my first opportunity working with an NBA team, I learned a much m
A Healthy Relationship With Social Media
In this episode, Ryan unpacks what it really means to have a healthy relationship with social media. From the latest data on screen time to the emotional whiplash of a single scroll, he shares practical shifts that helped him move from reac
Removing Irritants
What if growth is less about adding more… and more about removing what frustrates people? In this episode, Ryan shares a powerful leadership principle from Dr. Nido Qubein, president of High Point University. While many private colleges hav
Consistency is Boring But Impossible to Keep Up With
Everyone wants to win. Few people want the repetition it requires. In this episode, Ryan unpacks why consistency is the most underrated competitive advantage in the world. From writing a book a year, to NBA workouts behind the scenes, to pa
Mother Nature vs. Mother Nurture
Are we born with what it takes, or do we become who we are? In this episode, we explore the debate of Mother Nature vs Mother Nurture and what research says about personality, resilience, leadership, and success. While genetics play a role
Who Do You Think You Are?
Who do you think you are? That question shows up every time you try to grow, pivot, or step outside the box people have put you in. In this episode, Ryan unpacks why it’s not fake it till you make it it’s believing it before everyone else d
A Better You: A Forgiving You
Someone is going to say something this year. They’ll forget. Misread. Interrupt. Post. Assume. And when it happens, you’ll feel it—tight chest, sharp tone, replaying the moment long after it passed. In this episode, Ryan challenges you to d
A Better You: An Honest You
We’re not exactly liars… but let’s be honest, we’re not always fully authentic either. In this episode of The Ryan Leak Podcast, Ryan explores what it really means to live with honesty—not the unfiltered, say everything you’re thinking kind
A Better You: A Courageous You
You don’t have to be legit to get started. You just have to be brave. In this episode of A Better You, Ryan unpacks why courage matters more than confidence, credentials, or clarity. Whether you want to start working out, write a book, laun
A Better You: A Focused You
We don’t lack motivation. We lack focus. In the first episode of the A Better You series, Ryan Leak kicks off the new year by exploring why distraction, not desire, is often the biggest barrier to growth. From the staggering number of distr
Looking Back to Move Forward
As the year comes to a close, Ryan reflects on the power of looking back before moving forward. After scrolling through photos from the past year, he shares a simple but meaningful way to review your year with honesty and gratitude. In this
There's Something About Mary
Egg nog, ugly sweaters, decorations, jingles, and watching The Grinch—Christmas has a way of slowing the world down and inviting us into something meaningful, whether we consider ourselves religious or not. In this episode, There’s Somethin
What To Get Someone Who Has Everything
What do you get someone who already has everything? In this episode, Ryan Leak makes the case that the rarest gift isn’t expensive. It’s specific encouragement. You’ll learn how to write a simple note that people keep for years, why your wo
Small Talk For Holiday Introverts
If the phrase “holiday party” makes your soul want to put on sweatpants and hide behind a plant, this episode is for you. Today, Ryan breaks down how introverts—ambiverts—and anyone whose social battery comes with a strict warranty can actu
Thanksliving
Imagine if gratitude wasn’t just a yearly feeling, but a daily practice! In this episode, Ryan dives into the concept of Thanksliving, contrasting it with Thanksgiving, and delves into how gratitude can actually reshape your brain. He also
Navigating Holiday Drama Before It Starts
We’ve all got that family member we’re already bracing ourselves for this holiday season. For some people, the holidays feel less like a celebration and more like a cold plunge — get in, get out, and try not to scream. But you don’t have to
When Phenomenal Skill Meets Phenomenal Will
Phenomenal skill gets you noticed—but phenomenal will makes you unstoppable. In this episode, Ryan explores the powerful difference between what you can measure and what you can’t. From the 10,000-hour rule to Angela Duckworth’s research on
The Spiritual Gift of Discouragement
Ever met someone who seems to have the spiritual gift of discouragement? You know... the person who finds the flaw in every plan, the hole in every idea, and the typo in every email. In this episode, Ryan shares why those people are actuall
Mental Fitness
We’ve got cold plunges, calorie counters, greens, gyms, diets, and Ozempic for our physical fitness, but what about our mental fitness? In this episode, Ryan Leak breaks down a simple, practical routine for training your mind the same way y
Dog With Discipline
Everyone loves to talk about having that “dog” in them... the hunger, the grit, the relentless drive that separates high performers from the rest. But what happens when that same fire goes unchecked? In this episode, Ryan unpacks the fine l
Faith At Work
In this episode, Ryan Leak breaks down ten practical ways to share your faith at work—without preaching a sermon. From showing up on time to going the extra mile, Faith At Work reminds us that the loudest message you’ll ever preach doesn’t
The Science of Forgiveness
Forgiveness isn’t just a church thing. It’s not just a faith thing. It’s a science thing. In this episode, Ryan Leak unpacks the astounding research from both Eastern and Western medicine on how unforgiveness, bitterness, and resentment imp
A Healthier Approach to Criticism
Most of us don’t know what to do with criticism. We either ignore it, pretend we don’t care, or rush to discredit whoever said it. But the truth is, words hurt... and if you don’t learn how to process them, they’ll either spiral you or shut
Navigating Collective Triggers
In a week filled with tragedy and nonstop scrolling, many of us felt the weight of collective triggering. Do I post? What do I post? Do I delete it? How do I keep relationships intact when emotions are running high? In this episode, Ryan Le
The Vapor of Success
In the final episode of the Success Series, Ryan Leak unpacks the most sobering truth of all: success doesn’t last. From viral moments to bestselling milestones, the applause fades faster than you think. Whether it’s leading a Fortune 50 co
The Addiction of Success
In this episode of The Ryan Leak Podcast, we’re talking about the addiction of success. There’s a fine line between being driven and being dependent—and far too many people cross it without even knowing it. From the pressure to keep up appe
The Pressure of Success
Everyone wants success… until they feel the pressure that comes with it. In this episode, Ryan unpacks what happens after you win: the pressure to stay on top, to outperform your last big moment, and to keep everyone impressed. Drawing from
