Happiness Break: Making Space for You, with Alex Elle

Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.

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Find a quiet place, settle your body, and reflect on where you want more clarity or ease in your life.

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Breathe deeply, filling your belly on each inhale and softening your body on each exhale.

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Notice the fears, doubts, or stresses you’re carrying and gently commit to letting them go.

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Pick one phrase from the meditation that speaks to you most deeply (e.g., In the presence of chaos, I will make space for inner peace). Write it down on a sticky note and place it somewhere visible to keep the intention alive throughout your day.

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Close your practice by offering yourself grace, trusting that making space takes time and patience.

Scroll down for a transcription of this episode.
Today’s Happiness Break host:
ALEX ELLE is a breathwork coach, author and restorative writing teacher.
Learn more about Alex here: alexelle.com/about
Follow Alex on Instagram:instagram.com/dearestscooter/https://www.insta…
Follow Alex on TikTok: tiktok.com/@easewithalex
Related Happiness Break episodes:
Who Takes Care of You: tinyurl.com/5xmfkf73
Take a Break With Our Loving-Kindness Meditation: tinyurl.com/2kr4fjz5
A Meditation on Original Love: tinyurl.com/5u298cv4
Related Science of Happiness episodes:
How to Show Up For Yourself: tinyurl.com/56ktb9xc
How Holding Yourself Can Reduce Stress: tinyurl.com/2hvhkwe6
How To Show Up For Yourself: tinyurl.com/56ktb9xc
We love hearing from you! Tell us about your experience of holding silence. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Find us on Apple Podcasts: tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave us a 5-star review and copy and share this link: tinyurl.com/2p9h5aap
Transcription: tinyurl.com/yk6nfnfv