How to Awaken Joy, with Spring Washam | Happiness Break

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Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
How to Do This Practice:

• Reflect on an area of your life that brings you joy—whether it’s a small moment, an activity, or a connection.

• Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully connect with the positive emotions.

• As you reflect, silently say to yourself, “May my joy and my happiness increase.” Allow this intention to sink into your heart.

• Bring to mind someone in your life who is experiencing happiness or success. Picture them in their joyful state.

• In your mind, say to them, “May your joy and happiness increase.” Or, “I’m happy for your happiness. May your happiness continue.”

• Remind yourself that joy is limitless, like the stars in the universe. Celebrating the joy of others enhances your own happiness.

Today’s Happiness Break Guide:
Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground (amazon.com/Spirit-Harriet-Tubman-Awakening-Und…).Learn more about Spring and her new book: springwasham.com/Follow Spring on Instagram:instagram.com/springwasham/Check out Spring’s YouTube channel: tinyurl.com/22njyd29
Related Happiness Break episodes:

• Tap into the Joy That Surrounds You: tinyurl.com/2pb8ye9x

• Wishing Others’ Well, With Anushka Fernandopulle: tinyurl.com/jrkewjs8

Related Science of Happiness episodes:

• Where to Look for Joy: tinyurl.com/5n7thrh4

• Are You Remembering the Good Times: tinyurl.com/483bkk2h

• Why We Should Seek Beauty: tinyurl.com/yn7ry59j

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We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.
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Transcription: tinyurl.com/a6shdsae