- alle zwei WochenErscheinungsrhythmus
- 33 mintypische Länge
- 28. Okt.letzte Folge
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From McDonald’s to England Rugby: Dr. James Morehen on Nutrition, Parenting & Peak Performance
Raised in a family that ran a McDonald’s franchise, Dr. James Morehen now fuels some of the world’s toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food t
Dr Megan Rossi on Gut Health for Parents
Dr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday fam
Change Your State, Change Your Life: The Breathwork Episode with Jamie Clements
In this episode, Jamie Clements of The Breath Space joins Mat and Lawrence for a real, no-fluff conversation about breathwork — not as some mystical fix, but as a simple, science-backed tool to handle the mental weight that builds up in mod
Helen Glover OBE - Parenthood is NOT the End of Your Dreams
After becoming a mother, no one asked Helen Glover if she’d return to elite sport. It wasn’t a question - it was an assumption. That silence lit a fire. In this honest and inspiring conversation, Olympic champion Helen Glover OBE reflects o
Dad Stories - Hugh Wahla
Join Lawrence and Mat as they sit down with Hugh Wahla to hear his incredible life story — from growing up amidst childhood trauma and challenges, to rising through the ranks of global fashion and design brands as CEO. Hugh shares how hitti
From One GCSE to Making Grammar Go Viral: The MC Grammar Story
Jacob Mitchell, the award-winning teacher turned MC Grammar, joins Lawrence and Mat to share the real story behind his journey — from leaving school with just one GCSE to becoming a global sensation blending hip-hop and education. Discover
Special Episode: Fatherhood in Elite Sport - with Saracens Rugby
Saracens scrum-half and former Springbok international Ivan van Zyl, alongside senior academy coach James Tirrell, are not just leaders in elite sport - they’re also dads. In this special episode of Fatherhood in Elite Sport, Mat and Lawren
The Parenting Lies That Are Breaking Us (And What to Do Instead) - with Zoe Blaskey
This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months free Mat and Lawrence sit down with Zoe Blaskey, founder of Motherkind, to explore the evolving dynamics of modern parenthood. We
Triple Amputee, Veteran Marine - Mark Ormrod on Resilience
In 2007, while on tour in Afghanistan, Mark Ormrod triggered an IED, resulting in the loss of both legs and his right arm. But his story is about far more than what he lost - it's about resilience, mindset and redefining possibility. In thi
Healing Food & Functional Mushrooms with Gemma Ogston
Gemma is a twice published author - 'The Self Care Cookbook' and 'The Healing Cookbook' - as well as a regular on our TV screens sharing her plant based recipes on This Morning. In this episode she talks to Mat and Lawrence about her journe
Domestic Abuse - a New Perspective with Lauren Seager-Smith
Lauren Seager-Smith is the Chief Executive of For Baby's Sake Trust, a charity who's work seeks to empower parents to break the cycle of domestic abuse, to transform the life-chances of whole families and move forward in positive change, st
'Unprocess Your Family Life' with Nutritionist Rob Hobson
This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months free Children and teens have some of the poorest diets, with over 65% of their food intake coming from ultra-processed foods—impac
Pelvic Floor - YES MEN TOO! with Clare Bourne
This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months free We discuss penis strengthening exercises...well, sort of - in fact this episode is riddled with essential information for all
Alcohol's New Era - 'Mindful Drinking' with Cami Vidal
Cami Vidal chats with Lawrence and Mat to explore the new era of 'mindful drinking' - rethinking alcohol through moderation, intention and self awareness. From the rise of alcohol free alternatives to balancing parenthood, navigating peer p
Bobby Rich on Martial Arts for our kids, training David Beckham & living with Guy Richie
5 x Great British Judo champion Bobby Rich talks to Mat & Lawrence about the discipline of sport, lessons learnt in defeat, overcoming competition anxiety...training Jason Statham, Guy Richie & David Beckham. Plus so many great nuggets of a
A Shock Conversation with Alex Crockford...?
Multiple fitness cover model Alex Crockford has been famous for his physique for nearly a decade, but in this episode he talks about the deep rooted spiritual beliefs that have guided him on this journey. This is the first time Alex has pub
Becoming an 'Unexpected Dad' - with Psychologist Jo Carlile
Becoming a dad unexpectedly leads to a host of sudden life changes...the psychological and emotional shifts that follow can be challenging to navigate. Psychologist Jo Carlile talks it all through with Mat and Lawrence. Learn more about you
Fitness & Fatherhood with Mr PMA Faisal Abdalla
The episode is supported by NordVPN - To get the best discount off your NordVPN plan - go to https://nordvpn.com/secretlife and you will get 4 extra months on the 2-year plan. Plus there's no risk with Nord’s 30-day money-back guarantee Our
The Tantrum Survival Guide with Dr Rebecca Hershberg
The episode is supported by NordVPN - To get the best discount off your NordVPN plan - go to https://nordvpn.com/secretlife and you will get 4 extra months on the 2-year plan. Plus there's no risk with Nord’s 30-day money-back guarantee If
The Power of Children's TV with Corin Long
What were your favourite children's TV programmes growing up? How has this landscape changed for our kids today? What goes into making the best children's TV here in the UK? Is YouTube threatening this industry and detracting from our child
The Science of Sex - Psychosexual Therapist Kate Moyle
Navigating the changing landscape of sexual desire, intimacy and connection once we become parents can be challenging - Kate Moyle is a psychosexual therapist who is here to discuss it all, no topic is off the table in this forthright conve
The Fight for Fair Paternity Leave - The Dad Shift
The UK’s statutory paternity leave is bad. Really bad. In fact, it’s the worst in Europe. Dads and other co-parents get only two weeks off, paid at less than £185 a week. There’s now loads of evidence that this is bad for everyone: mums, da
Improve Your Relationship - with Lisa McFarland
If you're looking for more intimacy, great communication and healthier conflict in your relationship instead of the toxic roundabouts that so many couples get stuck on...then this conversation with Lisa is for you! Mat and Lawrence discuss
Joseph Kibler - Born HIV Positive & Disabled is Soon to Become a Father
Joseph Kibler, born HIV positive & disabled is soon to become a father...his partner and child will not carry HIV. But how? In this remarkable episode Mat and Lawrence speak to Joseph whose Reel, that's received over 12 million views, caugh
The Misrepresentation of Men - with 'The Tin Men'
Why are the true stats about men hidden from us? Why is it so controversial to speak openly about stats that portray men as either heroes or victims? Why is media rhetoric such one way traffic in condemning men and how damaging is this misr
Prolific Television Exec Neil Smith on Building Men's Mental Health app 'Mettle'
Neil Smith gave up a successful job as a TV executive to found the men's mental health app Mettle, along with Bear Grylls and Dr Alex George...but why did he give it all up for this & why is men's mental health so crucially important right
Sex, porn & self pleasure with mens intimacy expert David Chambers
Approaching conversations around sex with our partners can be challenging...especially once we become parents and things get more complicated. How can we better explore and communicate our desires to our partners? What role can porn play in
Into the Wild with Lucy Shepherd
In the brand new Channel 4 show, British explorer Lucy Shepherd and an indigenous team embark on an unprecedented Amazon expedition, crossing virgin jungle territory while facing extreme danger at every turn. In this episode of SLOD, Lucy s
Why Dads Need to Learn About the Menopause - with Kate Rowe-Ham
Something Mat & Lawrence regret is not knowing more about the Menopause as teenagers watching their mothers navigate this chapter of life. Not wanting to be in the same position again for their partners, they invite Menopause expert Kate Ro
Anna Mathur's Uncomfortable Truths - Change Your Life by Taming 10 of your Minds Greatest Fears
Why live a half life when you can live a whole one simply by being true to yourself? Psychotherapist Anna Mathur walks us through the fears that are holding us back and possibly stopping us from becoming the best parents or partners we coul
