Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward

A short clip with Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, on the one idea that quietly runs most of our reactions: it is not the event, it is the judgment you make about it. Change the judgment and the emotion changes with it.
Erick puts it plainly: "it is just the way that you are thinking about this, not the thing." Three minutes, one practical handle for staying steadier when something throws you. You can find Erick on The Stoic Coffee Break Podcast and as @stoiccoffee on X.
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