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The Strength Running Podcast

von Jason Fitzgerald

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  1. Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master

    Team Strength Running (http://strengthrunning.com/join) combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share about his running journey and goal to qualify for the Bosto

  2. How to Build Endurance: Jason Answers All Your Endurance Training Questions

    There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions: • How do I build endurance? •

  3. Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys

    Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder. He hosts For The Long Run Podcast, aimed

  4. Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT

    Are the injury prevention tools you're using truly helping, or are they a waste of time? Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 1

  5. Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique

    What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and over 30 medals won. As the CEO of ALTIS (

  6. Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt

    Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert. Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at

  7. Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset

    Runners often struggle with mindset blocks, so let's tackle them together. Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of

  8. Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency

    Combining coaching with community can make a massive difference in training happily and healthily. Enter: the Team Strength Running (http://strengthrunning.com/join) coaching program. This podcast episode is a recording of a 2024 Team Stren

  9. Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf

    What age is too old to start strength training? (Spoiler alert: You're never too old.) Dr. Karl Knopf is an author and college professor who has been involved in the health and fitness of older adults and people with disabilities for more t

  10. Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset

    This could be the most important skill set for any runner to develop. Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimize wellness and performance both in sport a

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