Dr. Tyler Nelson: Pro Clinic on Building Endurance for Bouldering and Sport Climbing

In this Pro Clinic, Dr. Tyler Nelson covers:

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How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing

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Blood Flow Restriction and other off-the-wall interventions to build capacity

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Utilizing a force gauge to program route-specific training

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How to train endurance when you're not able to get to the gym or crag

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Off-season vs On-season programming ideas

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Specific training interventions to maximize adaptations, reduce injury risk, and save time

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Training protocols for boulderers to recover faster between attempts, and route climbers to recover faster on route

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow (thestruggleclimbingshow.com/patreonpodcast)

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Follow along on Instagram and YouTube:@thestruggleclimbingshow (instagram.com/thestruggleclimbingshow)

Instantly access Tyler's courses on finger training, BFR, and other topics: camp4humanperformance.com/store

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership withThe Honnold Foundation (honnoldfoundation.org) and is a proud member of thePlug Tone Audio Collective, (plugtoneaudio.com) a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!