Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE)

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Grip Master and Boulder Crusher, Yves Gravelle, explores:

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Which grip training pays off most for climbing

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Is a hang board all climbers need?

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How to make a $3 forearm trainer

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Eccentric vs isometric training

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Why half crimp may not be the best to train

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Minimal edge vs heavier hangs

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Which grips are weakest for climbers

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Two simple grip exercises to consider adding

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How to program ballistic lifts for a peak phase

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 One Weakness Focus

00:22 Meet Eves Gravel

03:28 Arm Wrestling Basics

05:38 Why He Started

07:36 Climbers Crossover

09:05 What Is Grip Training

11:04 Arm Wrestling Weak Links

13:16 Training Recovery Tradeoffs

14:29 Is Hangboarding Enough

18:16 Grip Sport Implements

21:42 Hand Size And Events

24:44 Wrist Flexion For Climbers

27:44 PVC Pipe Setup

33:09 Patreon Outro And Teaser

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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

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Follow along on Instagram and YouTube:@thestruggleclimbingshow (instagram.com/thestruggleclimbingshow)

Follow Yves on IG @yvesgravelle (instagram.com/yvesgravelle)

Here's the homemade forearm trainer: instagram.com/p/DUzPN7fDaaL

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership withThe Honnold Foundation (honnoldfoundation.org) and is a proud member of thePlug Tone Audio Collective, (plugtoneaudio.com) a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!