Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism

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Elite climber, coach, and physio Stian Christophersen explores:

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Learning how to handle pain better

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The mental and social side of injury

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The importance of the mind-body connection as it pertains to injury recovery

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Why some pro climbers remain more injury free than others

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The benefit (and example) of having a standardized warm-up

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How to safely train full crimp

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How to improve performance and reduce injury risk on boards

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What to do after a pulley injury

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Ice or heat? Rest or loading? How to treat an acute injury

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Blood Flow Restriction (BFR) for injury recovery and performance

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Massage: placebo or proven?

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The future of climbing science

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Grab Stian's book, The Climbing Bible: Managing Injuries (amazon.com/Climbing-Bible-prevention-rehabilit…)

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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The Struggle is carbon-neutral in partnership withThe Honnold Foundation (thestruggleclimbingshow.com/honnoldfoundationp…), whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of thePlug Tone Audio Collective, (thestruggleclimbingshow.com/plugtonepodcast) a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!