The Ultimate Human with Gary Brecka· Staffel 1· Folge 237
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Dienstag, 20. Januar 2026 · 1 h 29
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How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you’re pushing your body to extremes.
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Timestamps
Intro of Show
Andrew Glaze’s Back Story
PTSD Recovery for First Responders
Mental Endurance for Ultra Marathons
Biohacking and Health Practices
Andrew’s Supplement Routine
Moab 240 Preparations and Experience
Hallucinations and Injuries during Distance Racing
Finishing the Moab 240 Race
Balancing Running and Firefighting
Motivation in Running Marathons
Goal-Setting and Accomplishments
Prioritising Health Today
Recovery Protocols and Mental Toughness
Andrew’s Next Races
Accomplishments and Inspiration
Andrew’s Health Practices
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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