317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi

Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how the DUTCH hormone test helped Gary and Sage figure out what was going on. Plus, what it takes to build a business with your spouse. Don’t guess, test.

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Timestamps

00:00 - Introduction: Perimenopause and Building a Business Together

02:37 - Night Sweats and the First Perimenopause Signs

04:49 - Starting a Business During Menopause

08:49 - DUTCH Test and Perimenopause Symptoms

09:23 - Early Onset and the Rocket Fuel Book

11:26 - Why Spouse Business Partners Can't Unplug

14:24 - Helping People as the Company's Why

23:41 - Hot Flashes and Broken Sleep

27:41 - Altitude Control Rooms and Intermittent Hypoxia

32:24 - Stepping Away Instead of Acting on Emotion

34:21 - Gummies vs Liposomal Supplements

36:46 - Single-Use Packets and Oxygen Degradation

39:30 - Why Vitamin C Needs Cofactors

41:20 - Underdosed All-in-One Multivitamins

43:34 - What It Means to Be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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