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Uplift your personal life and accelerate your yoga career leveraging yoga's ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you're experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a "hidden healer," in a cycle of self-sabotage, feeling "imposter syndrome," or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga's rich philosophy in a way that's practical and fun.
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Diaphragm Anatomy: Do You Understand the Muscle Powering Every Breath?
What if I told you there's an elevator inside your body that you ride roughly 20,000 times a day, but most of us have no idea how it actually works? In Part 2 of our anatomy series, we're going inside the anatomy of your breath. You'll meet
Spine Anatomy: Do You Understand the System Holding Your Practice Together?
Your spine is a team. A very talented team, with some serious communication and boundary issues. In this episode, the first of a three-part anatomy series, we're looking at the different curves of your spine. Not as a boring anatomy lesson,
Why Spiritual Highs Don't Change Your Life (Bhagavad Gita Chapter 11, Part 3)
In this final installment of Bhagavad Gita Chapter 11, Arjuna has just experienced one of the most extraordinary mystical visions in the entire text. He's seen Krishna as the infinite creator, destroyer, and force behind all of reality, and
"I Am Time": The Most Famous Verse in the Bhagavad Gita (Chapter 11, Part 2)
"I am Time, destroyer of worlds." This is the most quoted verse in the Bhagavad Gita, but it's also one of the most misunderstood. In Part 2 of our exploration of Chapter 11, Krishna reveals his universal form to Arjuna in one of the most a
Why Can't You See God Yet? (Bhagavad Gita Chapter 11, Part 1)
Why does Krishna wait until Chapter 11 to reveal his universal form? In this episode, we explore one of the most dramatic turning points in the Bhagavad Gita. After ten chapters of spiritual teaching, Arjuna is finally granted "divine sight
The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 2)
We live in a world obsessed with consuming more information. More podcasts. More reels. More quotes. More content. But what if transformation doesn't come from learning something new, but from deeply remembering something ancient? In this e
Hatha or Kundalini Yoga? How to Find the Style That Fits You
Hatha and Kundalini are both yoga, but they can feel completely different in your body. In this episode, I break down some of the biggest differences between these two styles: how they use movement, breath, meditation, mantra, repetition, a
Inside Somatic Coaching: How to Release Stuck Energy
Today's episode is another behind-the-scenes look, this time inside my Somatic Yoga Training and Embodied Yoga Life Coaching Certification. This teaching explores how we move energy through the body using breath, movement, sound, and visual
The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)
When was the last time you memorized something on purpose? Not a password, grocery list, or directions, but a piece of poetry, a prayer, a mantra, a sutra, or a verse that you carried with you in your mind. In this episode, I'm exploring wh
Stop Stacking Certifications: How to Integrate Your Gifts and Finally Use What You Know
So many of us think the next certification will finally make us feel clear, confident, or ready. But more information is not always the answer. Sometimes the real missing piece is integration. In this restream episode, I'm talking about the
The Shuniya Shift: Stop Using Kundalini Yoga to Fix Yourself with Bailee Buckendorf
What happens when healing becomes another thing you're trying to achieve? In this episode, I'm joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself. We explore grief n
Feminine Kundalini Energy: Light, Dark & Tantric Archetypes
Today's episode is another behind-the-scenes look, this time inside my 200-hour Kundalini Yoga Teacher Training. This teaching comes from the Feminine Form Kundalini module, where we unpack what we mean by feminine energy. In yoga, tantra,
Vibhuti Yoga - See the Sacred Everywhere: Bhagavad Gita Chapter 10
What if the world itself could become your meditation object? In this episode, we explore Chapter 10 of the Bhagavad Gita, known as Vibhuti Yoga — the yoga of divine manifestation and sacred seeing. This chapter explores how to train our pe
Perimenopause, Cravings & Hormones: Your Body Isn't Broken, It's Speaking w/ Sema Özpekmezci
Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, I'm joined by Sema Özpekmezci for a grounded, compassionate conversation about chronic illness, women's health, perimenopause, hormones
Nervous System Science Every Yoga Teacher Should Know
What's actually happening in the body when yoga helps you "calm down"? In this behind-the-scenes lesson pulled directly from the Uplifted 200-Hour Yoga Teacher Training, we explore the nervous system science behind yoga, and why practices l
How the Divine Speaks: The Neuroscience of Sacred Storytelling (Part 2)
Why do the world's great spiritual traditions teach through stories, imagery, and metaphor instead of simple instructions? In this episode, I'll explore why metaphor changes us in a way facts alone cannot and how imagery bypasses the analyt
My Yogic Decision-Making Framework: How to Find Real Clarity
How do you make a big decision… yogically? In this episode, I explore what happens when you deeply desire something — a new job, a baby, a retreat, a training, a relationship — but don't actually have the capacity to hold it right now. This
Somatic Coaching to Break Family Patterns with Amy Hunter
What if the patterns running your life didn't start with you? In this conversation, I sit down with Uplifted alum Amy Hunter to talk about the deeper work of somatic coaching, recovery, and healing family-of-origin patterns. Amy has taken m
What Is Bhakti Yoga? Krishna's Most Confidential Teaching (Bhagavad Gita Chapter 9)
What if the deepest spiritual secret wasn't hidden somewhere far away, but woven into your ordinary life right now? In Chapter 9 of the Bhagavad Gita, Krishna reveals what he calls the "king of knowledge" and the "most confidential secret".
Stop Trying to Be Calm: Kali & the Stress Cycle
What if stress isn't actually the problem? What if the real issue is that your body never got to finish the stress response? In this episode, we revisit one of the most powerful conversations we've ever had on the podcast: why healing isn't
How the Divine Speaks: Sacred Symbolism in the Gita, Bible & Upanishads Part 1
Have you ever noticed that when humans try to talk about God, awakening, truth, or the divine we almost never explain it directly? Instead, we tell stories. We say life is a battlefield. God is a shepherd. The soul is a river returning to t
What Makes a Great Yoga Teacher Training? Your Questions Answered
Thinking about doing a yoga teacher training—but not sure how to choose the right one? In this bonus FAQ-style episode, I'm breaking down the questions I hear all the time—from "Will I actually finish?" to "Do I have to want to teach?"—and
7 Ways To Cultivate a Yoga Practice That Sticks
If your yoga practice keeps falling off… you're not the problem. In this episode, I share 7 simple, realistic ways to create a yoga practice that actually sticks—even in busy seasons of life. We explore how to: 🔹 Redefine what "counts" as
What Happens When You Die Bhagavad Gita Chapter 8 Explained
What will your final thought be? In Chapter 8 of the Bhagavad Gita, Krishna gives a surprising answer: your last thought isn't something you can control in the moment — it's the result of what you've practiced thinking about your entire lif
Yoga Doesn't Have a Devil. So What's the Enemy? Part 2
If yoga doesn't really have a Satan figure…what's the enemy? In this second part of my comparative theology series, I explore what Hindu philosophy names as the real obstacle on the spiritual path: ego, desire, delusion, and ignorance. We c
Healing Painful Joints with Scott Hogan
If joint pain has ever made you afraid to move, this episode is for you. In this conversation with Scott Hogan, we talk about what actually helps painful joints heal — and why doing nothing often makes things worse. We explore the relations
How the Yoga Sutras & Bhagavad Gita Were Originally Taught (And Why It Feels So Different Today)
Have you ever wondered what the original learning environment of yoga philosophy actually looked like? In this episode, I share why texts like the Yoga Sutras, Bhagavad Gita, and Upanishads were never meant to be read alone—and how studying
Guided Meditation for Busy Women to De-Stress (16 Minutes)
If you've been working all day, running around, or living a little too much in your head, this short guided meditation is designed to help you shift out of "doing" mode and back into being. In this visualization, I guide you into a peaceful
Are the Chakras Just New Age Woo? Yoga, Anatomy & the Truth Behind the Energy Centers
Are chakras just a New Age myth—or is there real wisdom behind the energy centers? In this episode, I unpack the skepticism around chakras—and why it's totally valid. We explore how chakras are not physical organs, but symbolic energy cente
Hip Replacement & Yoga What Teachers Need to Know w Cyndi Stewart
What happens when your hips can no longer do what your yoga practice asks of them? In this deeply honest conversation, Uplifted alum Cyndi Stewart shares her journey toward hip replacement surgery — and the identity crisis that followed. As
