72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.

Connect with Ella Henry:
Instagram: @instagram.com/glowwithella
TikTok: @tiktok.com/@glowwithella?lang=en
Substack: glowwithella.substack.com
Website: glowwithella.com

Watch the episode on YouTube:
@thewellnessprocess (youtube.com/@TheWellnessProcess)

Follow The Wellness Process:
Instagram: @instagram.com/thewellnessprocesspod
TikTok: @thewellnessprocesspod (tiktok.com/@thewellnessprocess)

SPONSORS:
Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.
Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!
Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.

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